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Comfort food for sick11/28/2023 If she only has a taste for one thing, that’s okay. Start with light, bland foods – crackers, toast, soups – anything like this that she has a taste for. When your little one seems up to it, slowly reintroduce solids back into her meals. Of course, as with any illness, if this phase persists for too long, consult with your pediatrician. ![]() This will typically help to provide her with the much-needed hydration and energy she needs until she can shortly ease back into solid foods. ![]() That includes juices, soups, gels, and frozen-juice desserts. When your child is not ready for solid foods, it is important to keep her hydrated with fluids. So if solid foods were not the answer, what could we do?įocus on the fluids. For instance, with a flu bug, our little Aubrey’s stomach was sensitive and needed a rest from food and the digestive process to feel better. And actually, it’s not always a bad thing. Understand that loss of appetite is normal. How do you make sure your toddler receives the calories and nutrients she needs even when she can’t stomach the thought of a meal? After another quick call to the pediatrician and a little more research, we learned the following about how and what to feed children when they are under the weather. After our pediatrician diagnosed her with a mild flu bug and we had her settled back home comfy and cozy on the couch, our concerns went full circle from illness. ![]() One of the first signs that our little one is not feeling well is the loss of her typically hardy appetite. A few weeks ago, our little daughter seemed less than enthusiastic about her favorite mac and cheese meal at dinnertime.
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